10 Healthy Homemade Baby Food Recipes Every Mom Can Try Leave a comment

Starting solids is such an exciting milestone! As a mom, you want to give your baby food that is not only safe and nourishing but also helps them develop a love for healthy eating early on. The good news? You don’t need fancy jars or expensive pouches—homemade baby food is easy, budget-friendly, and packed with goodness.

Here are 10 simple, healthy baby food recipes that are gentle on tiny tummies and big on nutrition.

1. Apple Purée

Steam peeled apples until soft, then blend into a smooth purée. A gentle, sweet first food.

2. Carrot Mash

Steam carrots until tender and mash with a fork or blend for a smoother texture. Add a splash of breast milk or formula if needed.

3. Creamy Avocado

Mash ripe avocado with a fork. Serve plain or mix with banana for extra creaminess. Rich in healthy fats for brain development.

4. Banana Purée

Mash ripe banana until smooth. Quick, naturally sweet, and no cooking required!

5. Broccoli Purée

Steam broccoli florets and blend until smooth. Mild and packed with vitamins C and K.

6. Sweet Potato Purée

Bake or steam a sweet potato, scoop out the flesh, and mash until smooth. Babies love the natural sweetness.

7. Blueberry Banana Blend

Blend steamed blueberries with banana for a fiber-rich, antioxidant-packed combo.

8. Corn & Pea Purée

Steam corn and peas, then blend together for a sweet, protein-boosted veggie dish.

9. Pear & Oat Purée

Cook pear chunks until soft, blend with baby oats, and add a little water for a filling breakfast option.

10. Mango Yogurt Mix (for babies 7+ months)

Blend fresh ripe mango with plain full-fat yogurt. Creamy, tangy, and tummy-friendly.

Tips for Success

• Introduce one new food at a time and wait 2–3 days before adding another to check for allergies.

• Use soft textures for early eaters, then gradually increase thickness for older babies.

• Always supervise your baby during mealtimes.

• Store leftovers in ice cube trays for easy portioning.

Homemade baby food is simple, healthy, and filled with love. By introducing a variety of flavors and textures early, you’re setting the stage for a lifetime of healthy eating habits.