Simple Morning Stretching Routine for Moms & Kids Leave a comment

Mornings can be chaotic, especially with young children, but starting your day with 10 minutes of calm can set a focused tone for everyone. This easy routine is designed for moms and kids to do together and doesn’t require any equipment.

Stretching Routine (10 Minutes Total):

1. Big Reaches (1 min)
Stand tall, take a deep breath, and reach up to the sky. Wiggle your fingers, stretch your sides, and make it fun for little ones to copy you.

2. Cat-Cow (2 min)
Get on all fours and alternate arching your back (cat) and dipping your belly (cow). Great for spine health and easy for toddlers to imitate.

3. Toe Touches (1 min)
Stand up and reach for your toes. Bend knees slightly for comfort. Encourage kids to “try to tickle their toes.”

4. Butterfly Stretch (2 min)
Sit down, put the soles of your feet together, and gently flap your legs like butterfly wings. Sing a song to keep kids engaged.

5. Deep Breathing with Hugs (2 min)
End with big, calming breaths. Hug yourself (or your child), breathe in through the nose, out through the mouth.

Closing:
This simple stretching sequence doesn’t just help your body — it boosts mood, focus, and connection. Build it into your morning routine, and you’ll notice a more peaceful start to your day.